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Ideal Protein Recipes

If you’re on the Ideal Protein program, here are a few Ideal Protein recipes that you can enjoy while you are on the program.  All the recipes listed here are very tasty and Ideal Protein friendly.  We’ve got recipes for all meals of the day in addition to snacks and dessert recipes.  If you are looking for some good ideas on what you can eat while on the program, look no further.  Choose from any of the categories to view our catalog of recipes.  Got any good recipes of your own?  Send them to us and we’ll put it on this page to share with others.  We also offer occasional cooking lessons for cooking Ideal Protein friendly foods.  Check our special events page to see when our next cooking lesson will be.

Breakfast Recipes

Main Dish Recipes

Side Dish Recipes

Snack & Dessert Recipes

Recipe Videos


Recipe Books

Here are 2 great books from Ideal Protein’s very own chef Daniel Verati.  Click on the links to view details.

My Ideal Recipes 

This cookbook contains 250 recipes for those who are on phases 1 and 2 of the Ideal Protein program.

Taste of Freedom

This cookbook contains 250 recipes for those who are in phase 4 of the program maintaining weight.



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