Call our office to see when the next series of Maintenance Classes will start. 330-309-2090
Now that you’re approaching your goal weight, come learn how to maintain your Ideal weight! You’ll also get the support of others who have reached their weight loss goals and are currently maintaining! This class is invaluable!
Looking for a meal that's easy and sure to impress? Try these elegant Roasted Red Pepper Shrimp Cakes! Bonus tip: Puree a whole roasted red pepper in your blender and then strain for a delicious red sauce. #AmazingRecipes ... See MoreSee Less
According to a study published in the Proceedings of the National Academy of Sciences, storing tomatoes in the fridge causes them to lose flavor much faster than tomatoes stored at room temperature. For best results, keep your tomatoes stored on the counter out of the sun! ... See MoreSee Less
Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. But what are the impacts of sleep deprivation outside of how we feel the next day? Not getting enough shuteye is being tied to serious consequences for both general health and weight loss. Read blog post to learn more: bit.ly/2XEt5Yz... See MoreSee Less